The biggest health mistake I ever make in a day is not rowing(chrisa.substack.com)
chrisa.substack.com
The biggest health mistake I ever make in a day is not rowing
https://chrisa.substack.com/p/the-biggest-health-mistake-i-ever
4 comments
Rowing is great, but I don't have a rower. So my version of this is "the biggest health mistake I make in a day is not (bicycle) riding". Bike riding is my outlet for getting exercise in, and I have been working on ramping up my activity levels the past few months. There have been some bumps in the road due to health issues, injuries, weather, and what-not, but I'm committed to getting back to a place where I ride at least 40 miles a week between road biking and mountain biking. I'm also going to start adding in a couple of miles of trail running, probably starting this week.
As they say... getting older pretty much inevitably means slowing down and losing some physical vitality, but exercise seems to be right near the top of the list in terms of ways to help combat that and at least slow the decline. And as somebody who just turned 48, I definitely need all the help I can get in that regard.
As they say... getting older pretty much inevitably means slowing down and losing some physical vitality, but exercise seems to be right near the top of the list in terms of ways to help combat that and at least slow the decline. And as somebody who just turned 48, I definitely need all the help I can get in that regard.
[deleted]
This seems like an advertisement for a specific row machine that uses someone else’s article to sell it with a referral link.
Is there any reason to believe this?
> Don't believe me? Read all the smart stuff about rowing every single day for the rest of your life:
There's no mention of this specific machine at all. This is a shameless advertisement/affiliate link. Please flag it as such.