What 8 weeks of cold exposure taught me(samswellnessbrief.substack.com)
samswellnessbrief.substack.com
What 8 weeks of cold exposure taught me
https://samswellnessbrief.substack.com/p/what-8-weeks-of-cold-exposure-taught
1 comments
Also avoid if you went to boarding school and cold showers were a punishment