Really the best training program is just to get out and run. Push yourself for long distance over a flat terrain. I did my elevation training on an elliptical. Long distance built the stamina, and the elliptical built the strength. I did the Flying Pig marathon last year for my first marathon. The combo of long running with elliptical cross training really did the trick for me. Everyone is different though.
Really the best training program is just to get out and run. Push yourself for long distance over a flat terrain. I did my elevation training on an elliptical. Long distance built the stamina, and the elliptical built the strength. I did the Flying Pig marathon last year for my first marathon. The combo of long running with elliptical cross training really did the trick for me. Everyone is different though.