TacoCommander

One time in Hawaii I was looking at a "Sugar in the Raw" type sugar packet. The sugar was grown in Hawaii, shipped to California for packaging, and shipped back to Hawaii, and distributed in trucks to the restaurant.

TacoCommander

vor 5 Monatendiscuss

Pro Tip: You're going to need a floor drain in your kitchen as a first step.

TacoCommander

vor 5 Monatendiscuss

It's assumed that they are a bad actor, and the food is prepared under unsanitary conditions.

TacoCommander

vor 5 Monatendiscuss

I will tell you what I did in that situation. I ate the cheap, processed, calorie dense foods, until such time as I could move to a major metropolitan area with better economic opportunities.

Moving to that area (Northern Virginia) was my focus. I did it through sheer willpower and determination.

I had to essentially abandon family and friends to do it however. But I gave myself a better life outcome.

TacoCommander

vor 5 Monatendiscuss

Frozen bread is useless! I would put bread in the refrigerator though.

TacoCommander

vor 5 Monatendiscuss

White bread can't be made healthy. It's white bread! Try wheat bread

TacoCommander

vor 5 Monatendiscuss

A good proxy is looking at the number of ingredients. The fewer, the better.

TacoCommander

vor 5 Monatendiscuss

>> doing a audit everytime I go shopping

Well, yes. You should be thinking about what you purchase and what goes into your body.

Once a product is vetted, you should be able to keep buying it with only periodic refresher checks at the ingredients.

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