"High speed" here can be taken in terms like this: the phase of the wave function changes rapidly with position and time. (Changing with position -> a superposition that's heavy on short wavelengths, high momentum; with time -> high frequency, high energy.)
Re "observed all the time": when gold interacts with light, the light's normally of a strength that's a small perturbation on the fields internal to the atom, which is basically why you can treat the atom/light-field system as two weakly coupled quantum systems. It's an "observation" when the light leaves a classical trace such as a current in a CCD.
(I don't expect this to leave you unmystified about QM, but hopefully a bit clearer about it.)
Re "observed all the time": when gold interacts with light, the light's normally of a strength that's a small perturbation on the fields internal to the atom, which is basically why you can treat the atom/light-field system as two weakly coupled quantum systems. It's an "observation" when the light leaves a classical trace such as a current in a CCD.
(I don't expect this to leave you unmystified about QM, but hopefully a bit clearer about it.)