My wife and I have been studying nutrition for several years. Processed unnatural "foods" having bad effects on humans is an undeniable pattern that shows up over and over again.
The reason for this is simply because of evolution. Our bodies evolved eating natural plants and animals. Our bodies have never before been exposed to the huge number of food additives that have been invented in recent years.
You probably hate that we have to talk in generalities. But food studies are expensive and hard to get right, and there's a LOT that we don't fully understand about nutrition. We're nowhere close to understanding all the different ways that all the different food additives are affecting our bodies.
The reason for this is simply because of evolution. Our bodies evolved eating natural plants and animals. Our bodies have never before been exposed to the huge number of food additives that have been invented in recent years.
You probably hate that we have to talk in generalities. But food studies are expensive and hard to get right, and there's a LOT that we don't fully understand about nutrition. We're nowhere close to understanding all the different ways that all the different food additives are affecting our bodies.