devinjflick

·vor 7 Jahren·discuss

For those interested in evidence based meditation for treating mental illness, I suggest the following video and book.

The mindful way through depression: Zindel Segal at TEDxUTSC https://www.youtube.com/watch?v=1A4w3W94ygA The book that the talk is based on: https://www.amazon.com/Mindful-Way-Through-Depression-Unhapp...