While I can’t categorically say it gets better with time, it has for me. I have an 18 month old and an almost three year old. I’m back to quasi-normal sleep now. I do wish we had kids when we were younger (I’m 37), but we weren’t planning on having any.
I guess I should have been more verbose in my original comment. Windows is hot garbage, but there hardly exists a good reason for dual booting. Use a Windows VM from Linux if you can, WSL2 from Windows if you must.
If you need direct access to the host, it’s probably a non production environment or you’re doing containers wrong. Kubernetes clusters provisioned with Terraform, for example, should almost never require ssh access to workers nodes.