After doing moderate strength training in these areas along with core exercises as part of a cross training class (2x a week) my back pain that I’ve had for over a decade dissapeared.
I read a letter in the Financial Times over the weekend...
> Forty years ago, when studying for my engineering degree, I learnt a rule of thumb that said that nuclear fusion is always 20 years away. I was therefore reassured by the date given in the report (“Sites sought for Step change in energy supply”, December 3) for the Step nuclear fusion plant — 2040.
We used Hired to great success 4-5 years ago in Austin but overtime the quality of candidate went down. At a dinner with our account rep early on he said they spent $20k to acquire each candidate. Their pricing structure at the time was more like $25k/yr for 20 introductions/mo. My best guess is that over time they blew through all of their cash and had to spend a lot less on acquiring and vetting talent. At some point in the last two years they priced their product similarly to what a retained recruiter would (I don’t remember exactly but it was either 20k per hired candidate or 20% or first years salary), and they weren’t competitive
After doing moderate strength training in these areas along with core exercises as part of a cross training class (2x a week) my back pain that I’ve had for over a decade dissapeared.