Here is the problem with chin tucks and other stretching exercises and why they cannot fix your postural problems: You are performing a stretch to lengthen some parts of your body temporarily (while shortening others).
These stretches and exercises may offer relief from pain and increase your mobility, but they will not help you with the _cause_ of your problem.
If you are using your body ineffectively (e.g., when using a computer), you will be reintroducing pain that you will only try to cure with further stretching and exercise.
The solution then, is to learn how to use yourself efficiently in the first place, and operate from a position of mechanical advantage, thus preventing the pain in the first place.
Most people don't even have a consistent/coherent definition of "Forward Head Posture" in the first place:
https://www.youtube.com/watch?v=RF731f9P1dw [Title: You Don't Have Forward Head Posture]
These stretches and exercises may offer relief from pain and increase your mobility, but they will not help you with the _cause_ of your problem.
If you are using your body ineffectively (e.g., when using a computer), you will be reintroducing pain that you will only try to cure with further stretching and exercise. The solution then, is to learn how to use yourself efficiently in the first place, and operate from a position of mechanical advantage, thus preventing the pain in the first place.
Most people don't even have a consistent/coherent definition of "Forward Head Posture" in the first place: https://www.youtube.com/watch?v=RF731f9P1dw [Title: You Don't Have Forward Head Posture]
But this guy has the absolute best tutorial for how to use the human body I have ever encountered: https://www.youtube.com/@delsartealexandermasoeroyo9147/play...