Under settings->automations->auto export, you have "Auto export zip" where you can specify export interval. The zip file includes all the data (personally, I only see .fit files) from your app. For sync, you might have to use something like syncthing.
> Because of this hardware requirement, the full suite of these network security tools is currently exclusive to the Pixel 10 series. They can be found under the “Mobile Network Security” section in the system settings.