noadvicebutnice·vor 4 Jahren·discussMeditation before medication, if possible. If it seems hard, think of it as a sport that needs practice.Multitasking is ingrained in the software we use, which I believe is part of the problem. Something something Attention Economy, probably.
noadvicebutnice·vor 4 Jahren·discussWent through something similar recently. Start by teaching yourself how to sleep.The root of your problems is something else though. I like science, so this helped me more than anything else: https://www.youtube.com/watch?v=NqtYZJSGeEY.Everyone will suggest professional help, and you should seek it if you're comfortable, but the Internet has everything you need at this point. I'm sure your adventures have trained you in the Art of Googling.
noadvicebutnice·vor 4 Jahren·discussI don't have advice, but congrats on the post ID.Should probably listen to the aforementioned healthcare professionals instead of the contradictory advice you're getting here though.
Multitasking is ingrained in the software we use, which I believe is part of the problem. Something something Attention Economy, probably.