Speaking as a non-american:
From this article I have no clue what ICE was even doing. Detaining whom? For what reason? Without this information I cannot infer whether the protest is warranted or not
I think the important thing is only that you exhale longer than you inhale. Inhaling activates SNS, exhaling PNS, the latter is for relaxation. So the more you can tilt that ratio towards exhaling while still breathing comfortably the better
Typing fast is incredibly useful for taking notes during meetings.
If you can basically transcribe the conversation in real time, it helps a lot.
Ofc you could record and run it through TTS, but that's overhead, gives you a messy huge textfile with lots of unnecessary information, and has privacy/legal issues