Even just checking the time on phone makes me feel sick. I'm using Apple cues from the day they released. It helps, but I still cannot respond to Whatsapp messages. I envy people who can use their phones, laptops during a ride.
I think a better analogy is a marathon. If you're training for a marathon, you have to run. It won't help if you take the car. You will reach the finish line with minimal effort, but you won't gain any necessary muscles.
* Algorithms to Live By, by Brian Christian & Tom Griffiths (not really a Math book, mostly computer science, but still has some math algorithms and their implementations to real life)
For anyone interested in more detail and the full story, Bad Blood[1] by John Carreyrou is a really gripping book. It was also in Bill Gates' list in 2018[2][3].