This was also me (literally with dog leashing bit). I didn’t use a therapist, but ultimately finding validation outside of work helped a lot.
As the father of the family, you’re the leader. Your wife and kids are going to suffer a lot more from you losing control, while work might not even remember you next year.
As the father of the family, you’re the leader. Your wife and kids are going to suffer a lot more from you losing control, while work might not even remember you next year.