Yep one thing I did as part of going off tirzepatide was go immediately on a high fiber and fermented foods diet. It has helped a lot actually.
It's quite hard to maintain over time is all, I have a lot of social occasions where healthy choices are not really available, and from experience I know that over time I'll slowly drift back towards an unhealthy eating pattern. The modern world is just geared that way, unfortunately.
Thanks for sharing, it makes sense. Even before taking Tirzepatide I have had issues my whole life with greasy / fatty stool, and now that I've had reason to research the gall bladder, it does make me wonder if perhaps I also have stones.
Tirzepatide at 1mg/week reduced my muscle soreness. I felt less depressed but this might just have been situational because I've been plagued by bad soreness after working out for years.
Unfortunately after twelve weeks I had to stop because I felt a lot of nausea and tenderness in my upper abdomen, and was worried it might be pancreatitis developing. I'm not sure why it would happen at such a low dose but the symptoms reduced pretty quickly as it wore off.
I may go back on later with a dose spread over a longer period with the hypothesis that the drug has a longer half life in my body and what I experienced was a gradual build up. Considering I lost 15 pounds over 3 months as well, I believe this to be very plausible.
I still challenge it. After 3 years an H100 has not depreciated to zero, not even close. Even if you want to replace it, it has considerable residual value.
Yeah not bad, though UV index of 3 is pretty comically low. Here in Manila it's basically full cloud conditions.
I'd be interested to know a curve, i.e. at UV index 8, 3 minutes exposure, at index 6, 10 minutes exposure, etc. Maybe with a scaling for skin tone. It seems like either this kind of study has never been done (perhaps for ethical reasons) or else the information is not being disseminated. The latter seems to happen often in the medical space for paternalistic reasons, which honestly make sense for the broad public but it should be available for people to find who are motivated and have a deeper interest anyway.
Are there any open models focused on LPR (license plate recognition)?
I have found some old ones but curious if there are new ones being developed like this OCR model. I may even try it for the purpose and see if it does well.
Thousands of words and no mention of the obvious thing - testing whether sun exposure is beneficial or harmful.
The article opens with the observation that southern states had lower cancer rates due to solar irradiance. But then we intervene by taking pills. Why not try to absorb through the skin, even if it means something like a tanning bed?
I don't see why 3 years is the right number there. I'm using a 10 year old model GPU to generate tokens locally, and given the bottlenecks, a commercial model focused on RAM and transfer speeds should have a longer depreciation curve than 3 years.
It's not even that hard to make AI output images that don't look like AI slop either, just have to use some "in the style of" or "as if it was taken with a film camera" types of modifiers. This is what confuses me about AI slop, not only did you use the lowest effort method, you didn't even put a minimal amount of effort into making it work well.
Yes, many cases of people calling the police with actual tracker data showing exactly where their stolen property is, and the response being to get laughed at and told it's not a priority.
We recently had some behavior issues with our kids - they didn't want to do activities outside the house, they hated reading, they hated anything that required even the slightest discomfort or effort.
We decided to cut device usage way down - they get 1 hour in the morning to play whatever games they want on computer, tablet, console. Then they get 1 hour before bed to watch TV. The rest of the day, no devices. We are homeschooled so this is a LOT of free time.
After a few weeks, they're now: blasting through books daily (to the point where they forgot their own TV time, which used to be sacred), playing board games with us more frequently, asking to do things outside like learning to ride bikes (which they've previously shied away from), writing their own comic books and board games on paper, and overall just being creative through the day and entertaining themselves.
It's such a huge difference. It is the devices. It's 100% the devices.
Big relief for me. As a passive investor, I want the indices to follow the same passive strategy they always have, and specifically not make exceptions for specific companies like SpaceX wanted.
Plenty of ways to get exposure to that stock without it going into the indices it is not qualified for.
My son is in 4th grade (nominally anyway, we homeschool so it doesn't really matter). He takes the MAP test periodically, which scores on a single scale for all grades. You can look up the percentile score for your student's grade, as well as where that score sits on the percentiles for all other grades.
He's ahead in some areas, having some skills from as far as 7th grade, but mostly he's more in the 5th grade band by now. His MAP test score is 50th percentile for 12th grade. This means, basically, he knows more math than 50% of 12th graders who take the MAP test.
This really blew my mind at first, but these kinds of single-scale tests are really valuable for this purpose. We should be reaching for a solid absolute standard, not grading everything on a curve and passing people who haven't demonstrated real mastery.
I mean, once it's a desktop, watts are pretty cheap, so it's a bit strange to optimize on that factor for the desktop form factor. For laptops it makes a ton of sense.
Hate to break it to you but the Mormon belt extends well up into Idaho (probably all the way to Montana on the East side) and down into Arizona, and diffuses out quite far from there. Probably need to go through Montana or skirt the Mexican border areas to avoid it, but border areas these days come with their own issues self created by our government...
I lived in Idaho Falls (well within the majority Mormon area that extends farther North at least to Rexburg) and never had an issue, but I definitely knew I was not part of the club.
I don't know that local control is an unalloyed good. The interstate highway system would never have been built if we followed this as a principle, for example. For another example, Californian voters consistently vote for state level increases in housing, yet locally consistently vote against increasing housing in their community.
At some point national and state level goals must supercede local control if progress is to ever be made.
Even being social engineering, the design of the plugin system allowing this means the platform is completely unusable as a sharing tool. It's good to know but to me this is not "I need to remember to have these settings correct to use a shared Obsidian vault", this for is instead "never accept a shared Obsidian vault, demand a plaintext export".
I spend a lot of time in the rural Philippines and I notice that locals out here don't sleep that well and it doesn't seem to bother them. They get up extremely early with the sun, roosters are crowing even before that, cats are fighting randomly through the night, storms kick up many nights in the area through the year, and then they sometimes stay up late singing karaoke, though most of the time they are in bed early.
In compensation I noticed they nap frequently in the day time, often in the hottest part of the day when it's unpleasant to work.
It put my own sleep issues in perspective, I realized I had been a little too precious about it and I can indeed do fine on more fractured sleep. Often I form a judgment in the morning about my sleep and if I feel bad about it, I carry that through the day. I'm more convinced now it's a psychosomatic thing, I'm convincing myself I should be tired! So I try not to do that now and think of the people out here who live every day like this.
It's quite hard to maintain over time is all, I have a lot of social occasions where healthy choices are not really available, and from experience I know that over time I'll slowly drift back towards an unhealthy eating pattern. The modern world is just geared that way, unfortunately.