Teenagers are getting less sleep now than they did in late 2000s(medicalxpress.com)
medicalxpress.com
Teenagers are getting less sleep now than they did in late 2000s
https://medicalxpress.com/news/2026-03-teenagers-late-2000s.html
3 comments
Didn’t see in the article what the students are doing other than sleeping? Is this schoolwork-related, socialization-related, organization-related, …? Can’t begin to treat a problem until you have some idea as to what must be treated or dealt with.
After i changed my phone screen to a blue-cutting eed filter and use the smallest usable light for what i want to do in the night my sleep quality has been improved.
Biological effects of high-energy visible light > Blue light blocking:
https://en.wikipedia.org/wiki/Biological_effects_of_high-ene...
f.lux > sleep research: https://justgetflux.com/research.html
How does blue light blocking compare to breathing patterns for sleep and exercising at least an hour before bed and sugar and animal protein restriction after dinner?
Sleep hygiene: https://en.wikipedia.org/wiki/Sleep_hygiene
f.lux > sleep research: https://justgetflux.com/research.html
How does blue light blocking compare to breathing patterns for sleep and exercising at least an hour before bed and sugar and animal protein restriction after dinner?
Sleep hygiene: https://en.wikipedia.org/wiki/Sleep_hygiene