Be aware that low blood pressure can be bad just like high blood pressure can be. Since high blood pressure is so common, doctors often won't even mention it. Healthy blood pressure can also be different for different people. If you have a high heart rate or you get dizzy when sitting/ standing up you might have low blood pressure.
You can increase blood pressure healthily by aerobic exercise and increasing water + electrolyte intake. Just adding this since weight loss can lead to low blood pressure, which is easily fixable, but rarely talked about.
You can increase blood pressure healthily by aerobic exercise and increasing water + electrolyte intake. Just adding this since weight loss can lead to low blood pressure, which is easily fixable, but rarely talked about.