There can be overlap between methods doing CBT and mindfulness and I need to record my thoughts so I can have an honest conversation with my therapist.
Like maybe I should have been clearer with that specific sentiment because what I really have an issue with isn't the Hindu idea of mindfulness but with a company provided mindfulness program or say the hundred million dollar Headspace App mindfulness idea. I'd personally be deeply uncomfortable with giving that kind of deeply personal information over to anyone but my therapist who treat my data as health records and does everything on paper
I really don't to use an app and I don't buy mindfulness in the slightest so for me, I write down important things that are nagging at me at the end of the day or standout negative events etc in a little diary I keep in my bag so it's where even I am and I can keep track of these events
Apart from that, I take time to do things that are in no way related work so I go to the Cinema with non-IT people, I joined a cycling club where the only rules are that you're not allowed to talk shop or politics and we just trundle about talking about all sorts, what ever really.
Outside of that, I try and integrate exercise into my day so like, get off a bus stop early to work or cycle instead of talking the bus when it's not to cold or wet.
At the end of the week, I get off early to see my therapist and we just shoot the shit really and talk about all sorts, or sit in silence. I don't get the process, but it works whatever it is for the most part. As long as I'm not stressed, things generally aren't terrible, but they ain't always great either