Nappes·last year·discussPace of 9 minute per mile is ~12 Mets/MSo maybe doing 30miles a week at that pace = 30Miles * 9 Min * 12 Mets/Min = 3000 Met/Mins/Wk
So maybe doing 30miles a week at that pace = 30Miles * 9 Min * 12 Mets/Min = 3000 Met/Mins/Wk