> This is also the basis for exercise - your muscles and tendons are damaged when you work out, but they get rebuilt stronger
This is an outdated view, evidence shows muscle/tendon growth/adaptation occurs primarily via mechanical tension and metabolic stress, with damage playing a minimal or even counterproductive role. hypertrophy happens despite it, not because of it.
[The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Schoenfeld et al., 2017](https://pubmed.ncbi.nlm.nih.gov/29282529/)
clearly the error is in the number, most likely the actual value is 5.0 instead of 50.0 which matches the bar height and also the other single digit GPT-5 results for metrics on the same chart
What a train wreck, there are thousand more apps in store that do exactly this because its the easiest way to use openAI without having to host your own backend/proxy.
I have spend quite some time protecting my apps from this scenario and found a couple of open source projects that do a good job as proxys (no affiliation I just used them in the past):
but they still lack other abuse protection mechanism like rate limitting, device attestation etc. so I started building my own open source SDK
- https://github.com/brahyam/Gateway
Cursor. Good price, the predictive next edit is great, good enough with big code bases and with the auto mode i dont even spend all my prem requests.
I've tried VScode with copilot a couple of times and its frustrating, you have to point out individual files for edits but project wide requests are a pain.
My only pain is the workflow for developing mobile apps where I have to switch back and forth between Android Studio and Xcode as vscode extensions for mobile are not so good
The amount of time it would take to write the formal spec for the code I need is more than it would take to generate the code so doesn't sound like something that will go mainstream. Except for those industries where formal code specs are already in place.
This is an outdated view, evidence shows muscle/tendon growth/adaptation occurs primarily via mechanical tension and metabolic stress, with damage playing a minimal or even counterproductive role. hypertrophy happens despite it, not because of it.
[The development of skeletal muscle hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Schoenfeld et al., 2017](https://pubmed.ncbi.nlm.nih.gov/29282529/)