Assuming you work from home, if not doing already, separate your workspace from living area. Do not sit with your laptop on the couch. Just listening to your own breathing pattern itself is one simple technique to reduce stress and relax. Then, you can definitely follow all the other suggestions in this thread.
Now shipped: --scope anywhere is now live — scans all mail (inbox, archived, sent), not just inbox. Works with stats, purge, and sync. Thanks for the push
The share text and README have been updated to accurately say "Core cleanup runs locally — AI commands send only subjects/snippets to Anthropic." The terminal sample outputs were illustrative; I'm recording a real asciinema session to replace them. PR #8 landed the README fix