Not enough. About 1 cup a day (down from 3), but my red bull has gone up by 2 cans of 12 oz, so it's about an even thing. Alcohol, I actually have to slow down my drinking, but I would say about 10 shots a month is a decent average.
I can verify turblety's comment. I've tried multiple times to get Lazarus working on OS X, and the closest I've gotten to getting it working was the IDE to actually show up, but crash trying to get the Hello World example to compile and run.