the main trick here is building a habit. of course some times I do a boxingtinmer.org 6x2min with 1min pauses that I use to do other routines - ~30min where you sweat insanely, sometimes I continue after my 3min timer rings just because once you start seeing and more importantly feeling the results it's just fun to push yourself. the important thing is the discipline to do not less than 3min and every day
I second this! I found a great way to keep myself fit(let me leave out the gory details on how and why this is working) sooo the secret how to be fit: work out for no longer than 3min but every single day!and work out in a hiit fashion = no pauses in-between, 3min of pure uninterrupted workout _every_ single day! if yo can't get this 3min thing to work you probably won't have the mental capacity/lack the so-much needed self discipline to be successful