- Intermittent Fasting
- Paleo Diet,
- Strength Training 4x a week - Weighted Pull-ups,
Weighted Squats, Deadlifts, Bench Press, Leg Extentions,
Weighted Lunges, Weighted Dips
- Stand 50% of the time while I work.
- Minimal alcohol and caffeine
As a moderately anxious person I have a completely different internal experience on an American subway vs. one in Tokyo. I have almost no anxiety in Tokyo. Why? it is one of the safest big cities in the world. Theft, terrorism, assault, and general creepiness are almost non-existent and everyone knows it and behaves accordingly.
In contrast, you have to be much more aware on American mass transit to avoid problems. American mass transit is far more dangerous than in Tokyo and it is almost instantly apparent to anyone paying attention. You'd be a fool not have situational awareness on an American subway because there is a higher probability of personal harm.
My response to Hawking would be a question: Who or what is smart enough to decide how much wealth each person should have and design a efficient system to distribute it and what evidence do you have that the outcome would be better than a free market?
To one degree or another authority implies the threat of violence. For the person confronted with violence, subconscious automatic action is required for survival. Mistakes may be made, but trust in your training is essential. It is the same in sports (football, basketball, ice hockey, tennis), if you have to hesitate and consciously think, you are "in your head" and you'll be beaten. Some of us have been trained to react automatically by our environments. The best training ground for criminal behavior is juvenile detention and other forms of incarceration where hesitation will get you in trouble quickly. Our system is creating these kids who act on auto pilot. If they lose respect they have lost nearly everything they have.