By being rational -- the following method works well for me. YMMV.
I reframe this problem as: Always assume the other person's limbic system has been activated; what will it take to calm their limbic system?
I do not have the exact source handy, but IIRC it can take any time from 15 minutes to 4 hours. From experience, I concluded that the only rational moves during that time are:
* Listening (the feeling of company and support)
* Pleasant sensory stimulations, for example:
- Scent: hot tea, fresh fruit
- Touch (only when appropriate): pat on the shoulder/arm, hand-holding, hugs
In contrary, during that time, any move that requires the other person's prefrontal cortex functions (planning, decision-making, abstract thinking, etc.) is almost always a wasted effort. (So don't make this type of irrational moves.)
By being rational -- the following method works well for me. YMMV.
I reframe this problem as: Always assume the other person's limbic system has been activated; what will it take to calm their limbic system?
I do not have the exact source handy, but IIRC it can take any time from 15 minutes to 4 hours. From experience, I concluded that the only rational moves during that time are:
* Listening (the feeling of company and support)
* Pleasant sensory stimulations, for example:
- Scent: hot tea, fresh fruit
- Touch (only when appropriate): pat on the shoulder/arm, hand-holding, hugs
In contrary, during that time, any move that requires the other person's prefrontal cortex functions (planning, decision-making, abstract thinking, etc.) is almost always a wasted effort. (So don't make this type of irrational moves.)