One hour of slow breathing changed my life(theguardian.com)
theguardian.com
One hour of slow breathing changed my life
https://www.theguardian.com/lifeandstyle/2020/jul/26/every-breath-you-take-the-lost-art-of-breathing
2 comments
Not sure if this really needs to be posted once per day:
https://hn.algolia.com/?query=One%20hour%20of%20slow%20breat...
You don't see people sit around staring off into space. Not trying to sit. Not trying to follow some gimmicky Sitting™ 2.0™ technique. Just sitting. In idle.
Slow breathing is just a gimmick here. The change came from realizing what cats everywhere already know. It's good to idle.
Slow breathing is just a gimmick here. The change came from realizing what cats everywhere already know. It's good to idle.