been there “just one more function” is devspeak for disappearing into the void.
what helped me wasn’t forcing myself to shutdown, but giving my brain a clear signal that it’s time to switch gears. One simple trick that actually worked: before each coding block, I write down the last line I want to write before I stop. It gives me a natural off ramp and weirdly, my brain starts to anticipate that pause instead of resisting it.
On top of that, I use an app that’s built around nervous system regulation, not just timers or blocks. It actually changes how focused I feel while working. I don’t need to fight myself it gets me into flow and keeps me there longer, without the crash, music is pretty awesome too
what helped me wasn’t forcing myself to shutdown, but giving my brain a clear signal that it’s time to switch gears. One simple trick that actually worked: before each coding block, I write down the last line I want to write before I stop. It gives me a natural off ramp and weirdly, my brain starts to anticipate that pause instead of resisting it.
On top of that, I use an app that’s built around nervous system regulation, not just timers or blocks. It actually changes how focused I feel while working. I don’t need to fight myself it gets me into flow and keeps me there longer, without the crash, music is pretty awesome too