I think one good reason is connecting with the youth. My kids are too young for Tik Tok but old enough to come home with 6-7 (btw, best antidote to that is the 7-8-9 joke ;) ) and "chicken banana", and I'm told this comes from Tik Tok. I grew up in a house where every BSOD was caused by the fact that we installed video games, and I'd rather not be that kind of parent to my own kids. I'm also like GP though, I'd rather not go full scrollhead, so it's a bit of a dilemma.
> You might even say “Aha!” This kind of sudden realization is known as insight, and a research team recently uncovered how the brain produces it (opens a new tab), which suggests why insightful ideas tend to stick in our memory.
Keep an anxiety log for a few months. In my experience, this feeling of correctness is a retrospective impression that relies heavily on confirmation bias, and in reality is nowhere near that high. Either way, a concrete log will confirm or deny it.
If it's truly correct, then I'd say it's not anxiety and that you're probably more attuned to subtle cues. You can learn to pay conscious attention to these cues, evaluate them, and decide strategically if you want to act on them. The idea is to keep your advantage without the negative emotional reaction.
If it's not that accurate, having proof can help you internalize that you're just going through some particular emotional process, without according it any undue weight. Having let go of that, you can start picking up mechanical tricks for anxiety management, like breathing techniques.
Thank you very much, this is exactly the starting point I needed. I'll keep following the citations trail into more recent years, but your second link from 2007 reinforces my feeling that we're still very far from understanding the mechanisms:
> Second, within LIPC, we found a gradient in which a more dorsal-posterior region was involved in SR, a mid region was involved in both SR and EE, and a more ventral-anterior region was involved in EE, but only when SR was high.
To me, these are merely clues about how the high-level pieces fit together, and there's a long road to actually understanding the neural correlates of memory.
> The working memory and episodic memory papers in the last few years have isolated the correlates, we a have a fairly empirical neurobiological description of memory function and process.
Would you kindly provide some references? I'm very interested in this research as an armchair enthusiast, but in my own reading I've yet to find anything this confident.