Really interesting! I'm 32 and I feel like this is the exact same thing that's happening to me. I have struggled with this for a long time, and I've been hyperaware of it, since it partially contributed to my marriage breaking down.
I've gone to therapy after it was suggested that this might be childhood trauma, but the therapist seems to be focusing on different things.
Can I ask what the disorder is (perhaps I'm misunderstanding and called autobiographical memory?), and how you found out that it is one?