Be careful If you are going to try fasting. If you read carefully, fasting increases PUFAs on the serum and if you have plenty of PUFAs in your body, it could kill your thyroid and metabolism.
Before trying fasting be sure to have at least a month of healthy eating and try sipping unsweetened lemon juice while you fast.
Before trying fasting be sure to have at least a month of healthy eating and try sipping unsweetened lemon juice while you fast.