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jan_de_33

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jan_de_33
·hace 5 años·discuss
After years of problems, pain and search I've found that sattle-chairs are conceptually and ergonmically the best. I've got this one:

https://salli.com/en/products/salli-swingfit/

The chair should be witdh-adjustable. It's important to sit on your sitting bones.

Still, after some hours I need to change to another chair (Ikea Marcus is great or some gaming chairs) or standing, because the sitting bones start to ache.

I suggest to do the Pomodoro Technique. 5 Minutes breaks laying down on the floor. That helps a lot. Change in the working periods from mainly sitting on the sattle-chair to standing or sitting on a normal chair. Try to sit on the sattle-chair as long as possible. I found standing a long period of time not working for me.