"Arkhipov refused to authorize the captain's use of nuclear torpedoes against the United States Navy, a decision requiring the agreement of all three senior officers aboard."
This has Russia written all over it. They've been participating unconventional "warfare" for many years now.
Think of cyber/social media activities against the West, propaganda, invading Crimea without admitting to having troops in the area, covert assassinations of adversaries in the West, and psychological operations against Western diplomats in Russia.
NATO restricts their regular military options, so they exert influence in any way they can. I believe the only reason we haven't been told Russia is number one suspect is Trump administration's warm ties to that direction.
Other than that, you just need to accept that you'll never be able go through it all. And prioritize what's most important to your life. And sometimes just lay it all aside and recharge.
But meditation has really healped me with all of these. And in the end it's quite of a high-quality problem.
As some sort a of music prodigy according to certain people, I'd say you have a point. I've certainly put in a ridiculous amount of time in music "just for fun".
At the same time, to create something great you do have to stop practicing and go back to what you know best and what inspires you.
We really need proper diagnostics for this condition, so that people can be diagnosed and not dismissed or even denied benefits and support.