I was listening to the car radio only yesterday, tuned into a mainstream station and an advert came on for one of the major supermarkets. The gist of the advert was the holiday seasons had passed and you might be looking to lose some of the "excesses" e.g. body fat, so why not get some x brand low fat (high sugar) yogurts, six for the price of four.
I just said to myself, how can they get away with putting out a clear lie and one that is a health hazard.
I intermittent fast everyday, apart from when I run long distances (more than 10 miles). I also do a 24 hour (sometimes more) on a Monday which is when I don't run at all.
Doing this has helped my sleep so much and my productivity has gone through the roof.
I don't do ketogenic though, I believe a good source of carbs in our diet is fine. I tend to get mine from sweet potatoes. I stay well away from refined sugars though.
We use a tool under a Linux Foundation project called anteater https://github.com/opnfv/releng-anteater, which does the same thing (but is for a jenkins / gerrit workflow). A key difference from looking at talisman, is anteater uses standard RegEx rather then code to seek out strings, so anyone can add their own strings / file names easily into a simple yaml file. Like wise they can use regex to provide a waiver, should something be incorrectly reported.
I am thinking now would be a good time to port it to working with webhooks as well.
I did spend a shortime learning rust, and found Cargo really nice, but in the end I weighed up my time investment vs what benefits I would get from rust. I ended up sticking with Golang and Python. This decision was made, because the sort of apps I work on (OpenStack / Kubernetes / DevOps type workloads) have no need for the zero cost performance that Rust brings.
If I was building applications where performance is key (such as networking, Kernel, OS libraries etc), Rust would be great for me. But currently Go gives me enough speed and is far easier to make progress in (with the time I have available).
Rust has a great community, that was a key take I tool from my time there as a newcomer.
/s