I kept pushing running and cycling for a couple of months. I had to stop because it was making me feel too bad. I replaced it with hiking, walking and some misc exercises like stairs stepper. I kept that for another couple of months but eventually crashed even with this lighter effort.
Zone 2 while running and cycling was absolutely impossible for me. A light jog would make my heart rate climb to 190 bpm immediately. A small couple of percent incline on a bicycle, straight to 190 bpm. Obviously feeling horrible afterwards.
These last few weeks my resting heart rate went from ~60 to ~100. I saw two cardiologists, none found anything out of the ordinary. Got some beta blockers for the heart rate, which do work so at least I got that working, but no indication of what the actual problem is.
Which is too bad because besides feeling like shit afterwards, I actually enjoyed these activities a lot.
34 years old male, not overweight, eating healthy. I kept reading that exercise is the best thing you can do and that everyone should do it, so I started running and cycling. Very short distances, very slowly and very gradually.
It made me feel horrible. Each time it would take me a few days to recover, feeling dizzy and mentally exhausted. I thought that I was just a bit out of shape so I kept going. Big mistake.
A few weeks ago I completely crashed with the dizziness and mental exhaustion staying constantly, leaving me unable to do basic things like standing for more than a few minutes at a time. Complete rest helped, after a few weeks I finally start to feel like myself again. Currently seeing doctors and doing a lot of checks, nothing obvious found so far.
The only reason I kept pushing is that I was reading everywhere that exercising is this amazing thing that is good for everyone. So at the moment I feel that this messaging should be toned down a bit.
PS: Long time HN user, using a throwaway as I don't want health stuff to be tied to me.
Zone 2 while running and cycling was absolutely impossible for me. A light jog would make my heart rate climb to 190 bpm immediately. A small couple of percent incline on a bicycle, straight to 190 bpm. Obviously feeling horrible afterwards.
These last few weeks my resting heart rate went from ~60 to ~100. I saw two cardiologists, none found anything out of the ordinary. Got some beta blockers for the heart rate, which do work so at least I got that working, but no indication of what the actual problem is.
Which is too bad because besides feeling like shit afterwards, I actually enjoyed these activities a lot.