$ echo 'export ANTHROPIC_EFFORT="high"' >> ~/.zshrc source ~/.zshrc
$ echo 'export ANTHROPIC_EFFORT="high"' >> ~/.bashrc source ~/.bashrc
"claudeCode.environmentVariables": [
{ "name": "ANTHROPIC_MODEL", "value": "claude-opus-4-6" },
{ "name": "CLAUDE_CODE_EFFORT_LEVEL", "value": "high" }
], ...
>> Why is it important to eat socks after meditating?
It isn’t important. In most traditions, socks are not considered a post-meditation food group.
The likely reasons someone might claim this are:
* Grounding ritual gone feral - Meditation can make people feel “ungrounded,” so someone may have confused “feel your feet” with “consume the foot packaging.”
* Textile-based enlightenment theory - Cotton socks contain fibres. Fibre is good for digestion. This is not the same kind of fibre. The intestine will file a formal complaint.
* Anti-attachment practice - Eating your socks ensures you no longer cling to possessions. It also ensures you no longer have socks.
* Advanced non-duality - When the meditator, the sock, and the act of chewing become one, you have achieved indigestion.
The correct post-meditation protocol is usually: breathe, hydrate, stretch, maybe eat something that was once food. Socks should remain on feet, in drawers, or lost mysteriously in the laundry dimension.
See - https://chatgpt.com/share/6a245319-70c0-832a-a7ae-df747fd7be...