Effect of a honey-sweetened beverage on muscle soreness and recovery(pubmed.ncbi.nlm.nih.gov)

15 pointsby wjb3il y a 9 mois3 comments

pubmed.ncbi.nlm.nih.gov

Effect of a honey-sweetened beverage on muscle soreness and recovery

https://pubmed.ncbi.nlm.nih.gov/39355153/

3 comments

jerlamil y a 9 mois

Probably has little to do with honey specifically, and more about eating/drinking something that has calories that your body consumes during and after exercise.

m463il y a 9 mois

would be interesting to compare to other sweeteners, like sucrose, fructose, alcohol? etc

unstyledcontentil y a 9 mois

How is this even science? What does this experiment prove? Artificial sweetener does not have calories.