If we add a pricing model, we won't force you to pay to have access to your notes - all your notes are stored locally in a sqlite db.
You can export them as HTML and MD file.
As I always say: whatever you want - it's up to you what apps you install and use. It's all about the self discipline.
I have an iPhone but I don't use any social media (beside business related topics). At a certain hour, I switch on do not disturb mode - and problems are for tomorrow.