Most publication and messaging tools strip exif data, which is incredibly frustrating when friends send you pictures taken together as you no longer have the time stamp, nor GPS coordinate.
Before the concept of cloud was a thing, every company and a computer room, smaller ones were literal closets, bigger ones were large data centers, with everything in between.
The price does not matter, even if it were free. If you need to be logged on into an external service to be able to code, it's just not the same any more, and I'm thinking of basic technology here, but the political/distopian ramifications are crazy.
For me, the biggest shift is people who don't care about local AI. The idea that you can no longer code without paying a tax to one of the billion $ backed company isn't sitting well.
My understanding is that the very few studies that showed positive impact of "adding" saturated fat turned out to be a replacement issue. They replaced junk (candy, refined carbs) with sat fat. Replacing with MUFA and PUFA showed a much greater effect.
30 % of the population have genetic makeup such that they can smoke all their life and not increase their risk of lung cancer by much, yet it's deadly for the other 70% of the population.
Many many studies over many decades, reviewed and controlled for other factors have showed that consumption of saturated fat increases heart health issues leading to death in the majority of the population. Finland and Norway have reduced the number of CVD at the population level by educating and pushing for a reduction in sat fat. You are probably one of the few exception.
This, and the infamous seed oils are subject on which Attia has controversial opinions - he is not an expert on nutrition, nor an epidemiologist, but neither am I, so my advice would be to broaden your sources of information.
Having said this, is the thing about PUFA the results of the studies from Walter Willet? I've just watch Chris MacAskill (Viva Longevity on YouTube) talking about it, it seems that PUFA (fatty fish, walnuts, sunflower seed oil) has the most positive effect on triglycerides across the whole population, and beyond reducing saturated fat and increasing fiber intake.
In the past few weeks I have been exploring mDNS and IPv6. Your router doesn't provide local DNS? Not an issue, add .local to the hostnames and boom, everything works.
For example, run `python3 -m http.server` on your laptop, then open the browser on your phone and browse yourlaptopname.local:8000 ! There's more, services are advertised on mDNS, that's how your printer magically appears on your computers and phones.
Perfect timing for me, I've just been spending my side-project time in the last few weeks on building the smallest possible VMs with different glibc distros exactly for this, running podman containers, and comparing results.
