> Sadly, there are a lot of backlashes against it.
I went to New Zealand last year for 3 weeks. It was the most beautiful place I've visited in my life. And not just visually beautiful, but audibly beautiful too. The ambience made for an incredibly serene experience like none other.
Nothing ruined those experiences more than when someone with a drone showed up to drown out all the noises of nature.
There are a lot of "what worked for me in here" and that's great, but I want to stress that people need to consider seeing a physician, and possibly an OTR/L several times. The anatomy of your arms are more complicated than you think and any number of issues can cause pain, weakness, tingling or numbness. These people work with these issues 40+ hours a week and are more equipped to target and fix the issue sooner than you are on your own.
Sometimes it's just one lifestyle choice you need to change to improve your health (e.g. posture), but for some people it's more complicated than that. Everyone's physiology is just a little bit different and responds differently to different treatments.
Thanks! I was intimidated by the poolish before I tried it, I commend you for going for it first! Now it's one of my go-tos because its timings are really convenient for my schedule (plus it tastes great). I personally like to make the poolish with 20% wheat.
Second "Flour Water Salt Yeast". I've been baking bread for a few years now following his techniques with great success. He also has a 2nd book called "The Elements of Pizza" that I highly recommend.
I had a similar experience when starting. The process seemed time consuming and complicated, but now I can bake a couple loaves any day of the week with a small amount of planning and little effort/thought.
In both books he provides techniques and recipes for being able to start baking bread and pizzas with little or no upfront investment (some containers, a couple bannetons for bread and a peel + stone for pizzas). The best part of the process is experimenting with your own recipes. Here's a couple shots of some recent loaves and pizzas I've baked recently:
A great way to become conscious in your dreams is to notice something that isn't supposed to happen while you're awake. For reasons I'm not sure why, many people share a lot of experiences that happen in dreams that work well as anchors; your hair falls out, you look in a mirror and have missing teeth, technology doesn't work the way it's expected to, light switches don't work, clocks don't display a proper time or you can't read them, and more.
There are more ways to purposefully check if you're dreaming, such as by trying to push your finger through your hand, or breathing through your nose while you pinch it with your fingers. But some of the examples above just passively happen while you're dreaming and you can train yourself to notice them.
Lucid dreaming is a skill. There's varying levels of experience and control that can be exerted via different methods. It comes naturally to some people, but is very much also a learnable skill (to varying degrees of difficulty for different people).
I spent about a month practicing methods to lucid dream before being able to achieve a few lucid dreams over a couple weeks. It became difficult for me to keep up some of the exercises in order to do so (such as waking up to write down my dreams in my dream journal in the middle of the night would interrupt my wife's sleep). It can be time-consuming for some people as well, as learners benefit from being able to get 7.5+ hours of sleep each night. I still attempt to lucid dream when convenient, but I don't practice every day like I used to.
Great resources to get started with learning lucid dreaming:
- Exploring the World of Lucid Dreaming by Stephen LaBerge, Ph.D. & Howard Rheingold
The midwest state with the lowest gun homicide rate (North Dakota with 0.6 gun homicides per 100,000 people) isn't even less than the European country with the highest rate of gun homicides (Portugal with 0.5 gun homicides per 100,000 people).
I went to New Zealand last year for 3 weeks. It was the most beautiful place I've visited in my life. And not just visually beautiful, but audibly beautiful too. The ambience made for an incredibly serene experience like none other.
Nothing ruined those experiences more than when someone with a drone showed up to drown out all the noises of nature.