RootReducer·5 वर्ष पहले·discussIt took me a solid 6 months from "never worked out a day in my life" to "can do a pullup".I started just hanging from the bar, then moved to using a stool to get above the bar and lowering myself as slowly as possible.Eventually, with practice, I could start holding myself in place with arms bent, then finally start moving upward.It was a journey, but I'm glad I did it!
RootReducer·5 वर्ष पहले·discussHow did you find a good PT? How does it work with insurance? I want to also establish a regular PT routine but I'm unsure how to start.
I started just hanging from the bar, then moved to using a stool to get above the bar and lowering myself as slowly as possible.
Eventually, with practice, I could start holding myself in place with arms bent, then finally start moving upward.
It was a journey, but I'm glad I did it!