carvink·9 माह पहले·discussHere's a link to WHO's guide for "unhooking from difficult thoughts and feelings". https://www.who.int/publications/i/item/9789240003927 It includes links to audio. It can be helpful for the experiences you describe
carvink·4 वर्ष पहले·discussYes, according to WHO. https://www.who.int/publications/i/item/9789240003927