There is some effect at work here though, individual experiences may differ. If I eat one meal per day after that meal I will feel lazy and quite tired.
So if I finally ate at 6pm, hours later than 6pm I would feel like sleeping.
If I finally eat any later than 6pm I will start getting weak/shaky beyond 6pm.
This isn't a result of lack of acclimation. I've done fasting for 4+ month stretches multiple times in the past 6 years and have even experimented with 24+ hour fasts on a regular basis.
I'm developing a monster-taming/breeding game that offers dynamic breeding and the "base" type of breeding interpolates values to create the new child.
Items in-game of course can "nudge" the formula.
Doing this on the block-chain is an interesting idea a few people have suggested to me, but ultimately it didn't mesh with my idea of what the game should be.
I'm being unrelated, but thank you for this comment.
This instantly brought me back to the 2003/2004 Computer Magazine articles with customized TiVo Setups or homebrewed alternatives entirely running on a media center PC.
Because we need some voice out there standing for people and work life balance amongst a sea of slogans, media, advertising and group-think advocating sacrificing your life for the businesses' bottom line.
Why would using your left-over time and effort for a side project that may improve your life a bad thing? Does your employer have the right to "own" that effort as well?
I would ask you to consider the dangers of trying to fit everyone into your existing narrative and the limiting effect it can have on your mental flexibility.
The writer likely has chosen an ingredient to focus on, I'm sure there are a laundry list of items that may expose an inadequacy of focusing on a specific item, however, his effort can be understood and he should not be called a hypocrite