I've ditched all Telegram channels and only kept a few I'm quite fond of (they post rarely anyway)
You could try ScreenZen or a similar app that help control nd reduce the time you spend on certain apps.
Nowadays, you can such apps in a few prompts and some minor tweaks :)
You could try ScreenZen or a similar app that help control nd reduce the time you spend on certain apps.
Nowadays, you can such apps in a few prompts and some minor tweaks :)