According to ThousandEyes, the bigger outage though is TATA Communications server AS6453. That was down or at least having issues of some sort for 1 hr 11 min.
According to ThousandEyes, it looks like it was AS16509 that was affected. The outage lasted for 28 min; however, it didn't seem to affect many applications for too long.
I think it's because there was a backup server that kicked in for AS16509; however, it also went down but only for 8 min.
You'll need to remove things from your environment that's causing you to stress out and start making changes to your daily routine that are also exacerbating the stress.
You'll never be able to completely get rid of the stress, but you can mitigate the impact it has on your life significantly so that it often times is more positive than negative.
What are all those things that are causing you to stress? That I'm not certain. However, here are some things you can do:
1. Seek professional help. If there is an option to see a therapist for cognitive behavioral therapy (CBT) then I would highly recommend you consider it. The therapist can help you identify things in your life that you otherwise never considered.
2. Remove Twitter and Discord from your phone. If you're constantly checking it and it's butting into your life then you need to remove them. For me personally, I removed nearly all social media and chat services from my devices. I still have slack (don't have a choice) but shut off all notifications after 5pm.
3. Find a hobby outside of work. I don't care if it's sports, videogames, board games, etc just find something outside of work that you enjoy and can help you unwind.