TacoCommander

One time in Hawaii I was looking at a "Sugar in the Raw" type sugar packet. The sugar was grown in Hawaii, shipped to California for packaging, and shipped back to Hawaii, and distributed in trucks to the restaurant.

TacoCommander

5 bulan yang laludiscuss

Pro Tip: You're going to need a floor drain in your kitchen as a first step.

TacoCommander

5 bulan yang laludiscuss

It's assumed that they are a bad actor, and the food is prepared under unsanitary conditions.

TacoCommander

5 bulan yang laludiscuss

I will tell you what I did in that situation. I ate the cheap, processed, calorie dense foods, until such time as I could move to a major metropolitan area with better economic opportunities.

Moving to that area (Northern Virginia) was my focus. I did it through sheer willpower and determination.

I had to essentially abandon family and friends to do it however. But I gave myself a better life outcome.

TacoCommander

5 bulan yang laludiscuss

Frozen bread is useless! I would put bread in the refrigerator though.

TacoCommander

5 bulan yang laludiscuss

White bread can't be made healthy. It's white bread! Try wheat bread

TacoCommander

5 bulan yang laludiscuss

A good proxy is looking at the number of ingredients. The fewer, the better.

TacoCommander

5 bulan yang laludiscuss

>> doing a audit everytime I go shopping

Well, yes. You should be thinking about what you purchase and what goes into your body.

Once a product is vetted, you should be able to keep buying it with only periodic refresher checks at the ingredients.

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