Unconstrained

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... But if they are higher up the food chain they also accumulate far, far higher levels of heavy metals. This is true for meats and fish.

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Where is the evidence that these are higher in nuts and fruit than in meat and dairy?

The article you mention doesn't answer this question. Read harder

https://medicalxpress.com/news/2024-03-pfas-blood-ubiquitous...

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Cows are extremely inefficient. How can you say they do an outstanding job? Outstandingly high emission of Methane belching?

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This is complete pseudo-science BS.

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