I don't know about this method, but for me Dr. Sarno's method worked. I was in so much pain that I could barely put my socks on without help. Then I read "Healing back pain" and it convinced me that my pain was psychosomatic. Once convinced, the pain disappeared in a day and never came back.
Dr. Sarno's theory is that the mind can use pain as a way to shift attention away from psychological problems. The subconscious does that by reducing blood flow in the target tissue, which causes pain. Now I don't understand how accepting this as the cause of the pain can make it stop, but that's what happened to me and reportedly for many of Dr. Sarno's patients.
Dr. Sarno's theory is that the mind can use pain as a way to shift attention away from psychological problems. The subconscious does that by reducing blood flow in the target tissue, which causes pain. Now I don't understand how accepting this as the cause of the pain can make it stop, but that's what happened to me and reportedly for many of Dr. Sarno's patients.
About Dr. Sarno:
https://en.wikipedia.org/wiki/John_E._Sarno