I've had both lucid dreams (which was enjoyable) and sleep paralysis before. The paralysis was not a fun experience at all, and sounds a lot like what you describe.
I've only had the sleep paralysis a couple times thankfully, and anecdotally the last time I had woken up in the middle of the night beforehand, remembered something I needed to do on my computer, took care of it in a dark room real quick, then went back to sleep. I suspect the sudden bright light and a bit of stress probably contributed to it happening.
I use Cloudflare Email Workers to manage this kind of thing. It works well, especially for receiving mail, but when you need to respond it does break down a bit. Jelly seems like a better solution overall, but if you need something simple and totally free Cloudflare is pretty good.
I've been using a mouthwash with xylitol for around 5 years now and haven't had a cavity in that time. I hadn't heard about any concern with ingesting xylitol before reading this thread, but I imagine if it's a problem, a mouthwash would be a good way to avoid ingesting much.
Also it's alkaline in ph, unlike many mouthwashes on the market. Caries need an acidic environment to do their thing, so you want your mouth to be inhospitable to them. Acidic mouthwashes may kill off the bacteria, but they make it a nice environment for any that remain to attach your teeth.
Cyclists are far from the only ones who don't stop at stop signs appropriately. Stand on a street corner sometime and count the cars that come to a full stop. I'd be shocked if you find more than 20% do. Which is all well and good as far as I'm concerned as long as people are paying attention and it doesn't cause an accident.
But if cars that take no physical effort of the driver to get moving again aren't expected to come to a full stop, it seems unfair to expect that of bikes. Of course if you blow through an intersection full speed without looking all bets are off and you probably get what you deserve, but I chafe at the bar being set at a "full stop or it was your fault" way of thinking, especially when the cyclist has so much more to lose.
At least he doesn't have far to go to report to prison considering that Lompoc has a federal penitentiary. Medium security though, not sure he'd qualify? Kevin Mitnick spent time there as a point of comparison.