I second this. I've had bruxism as long as I can remember, which mostly manifested as really loud popping and pain when I opened my mouth wide. I tried some random magnesium supplement for a while and noticed no change, then years later I did some deeper research on the type and dosage and landed on Doctor's Best High Absorption Magnesium Glycinate Lysinate [0]. After a couple nights, the pain and popping completely disappeared. It's the biggest pharmacological effect I've ever experienced.
Note: If you get this brand, notice that the dosage is 2 pills/night.
Note: If you get this brand, notice that the dosage is 2 pills/night.
[0] https://amazon.com/gp/product/B000BD0RT0/ref=ppx_yo_dt_b_sea...